What is Breathwork?

Breathwork

Sure we all know how to breathe, it happens all on its own, even while we sleep! Breathing is a function of the Autonomic Nervous System (ANS), the average person takes around 25,000 breaths of per day. Simple and automatic, but when we use our breath in certain ways, it can be a powerful catalyst for spiritual, physical and emotional balance and transformation.

'Transformational Breathwork is a conscious connected breathing practice that helps to gain access to the subconscious mind, release trapped emotions & traumas and helps rewire the brain' (Brian Kelly - Breath Masters)

Transformational Breathwork is a healing journey (personalised or group) where you lie down (best with a headset on) and listen to my voice over a playlist of selected tracks. Over 45 minutes, I guide you through deep breathing techniques to enter the subconscious and access lifetimes of trauma, limiting beliefs, negative programs etc. Once we have dug deep and brought these blockages to the surface, we use your breath to release them and after a few rounds you relax and I guide you to replace what you released with more empowered and positive energy.

The more you practice this healing method, the more clear you will become. You will have access to higher states of consciousness, increased health and vitality, inner peace and contentment, better relationships, more presence and you will experience less emotional, spiritual and physical blockages = pain.

Does lying on your back, listening to music and simply breathing to create profound change sound like something you could commit to?

I am a certified Breath Coach - contact me to find out more and how you can experience this life changing work online via zoom, 1:1 in person or in a group healing session with me.
Crystal Healing bowls, Tibetan healing bowls, Medicine Drum and percussion instruments

What is Sound Healing?

Sound Healing is a healing method that uses vibrational frequencies to repair damaged tissues and cells within the body. All matter vibrates at specific frequencies and disease, depression, and stress cause people to vibrate at a lower frequency. Surrender control of who you think you are, release your hold on what keeps you from greatness and allow a recalibration of your physical and energetic bodies.Why is sound so effective in healing? Our bodies are made up of about 60% water, which is highly responsive to vibration and the cells of the body are capable of re-tuning themselves to higher frequencies.

“The body is held together by sound. The presence of disease indicates that some of the sounds have gone out of tune”

– Deepak Chopra

What is Sound & Energy Healing?

Sound Healing is a healing method that uses vibrational frequencies to repair damaged tissues and cells within the body. All matter vibrates at specific frequencies and disease, depression, and stress cause people to vibrate at a lower frequency. Surrender control of who you think you are, release your hold on what keeps you from greatness and allow a recalibration of your physical and energetic bodies.Why is sound so effective in healing? Our bodies are made up of about 60% water, which is highly responsive to vibration and the cells of the body are capable of re-tuning themselves to higher frequencies.

“The body is held together by sound. The presence of disease indicates that some of the sounds have gone out of tune”

– Deepak Chopra

Terese Tanner sitting on mossy rock in the middle of a river meditating

Sound Healing is an ancient Shamanic Art and is known to

• Stimulate both physical and emotional healing
• Alleviate stress/tension
• Improve your immune system & circulation
• Release energetic and physical blocks/toxins
• Improve sleep and create a deep sense of wellbeing

All you need do to receive is to relax, be guided into some deep breathing, quiet the mind and allow access to your own inner wisdom and ability to heal. Take this powerful leap into awareness and be part of the collective change. I offer personal sessions and regular community Sound Journeys in Hobart and statewide. Follow Terese Tanner Wellness or
Contact me to find out more.

What is Energy Healing?

Energy Healing is what I feel is the sum of everything I have been guided and trained to work with. My Energy Healing is Shamanic in nature, meaning it is derived from the elements and elementals. 

I simply connect with Source and my ‘light team’,  ask for support for your healing and trust the divine guidance that comes through me not from me, is exactly what you need. It always is. Sometimes I am doing bodywork, transmitting codes to cells/DNA or balancing chakras and sometimes the healing is in the form of clairvoyance or sound. This healing is intuitive and never structured. The outcome is a deep sense of relaxation, healing, balance and bliss. 

"Healing takes courage, and we all have courage, even if we have to dig a little to find it."

– Tori Amos

Terese Tanner smudging with sage and Raven wing in the forest

Sound Journeys

A Sound Journey is a combination of guided meditation and sound. It is usually offered in a group setting where participants lay on a mat (or sit) with a blanket and a cushion and rest in a comfortable, safe and deeply open state to receive. I use a collection of sacred and modern instruments and my voice during the session. Sometimes the journeys are designed around an event like a full moon or a ceremony, but always with intention to transform and lift. My journeys are intuitive, meaning I usually channel guidance given in the moment with respect to who is receiving, when and where. Sometimes I collaborate with other healers/musicians.

Participants experience deep relaxation and often report profound shifts (these can happen immediately or in the days preceding the journey) but always a feeling of lightness, connection, peace and love.

I offer Sound Journeys at retreats, as workshops and to the public at least once a month. If you would like to book an individual Sound Journey, book for a group or attend one of my regular offerings then check my
Terese Tanner Wellness FB page or contact me through the form on this website.

Crystal Healing bowls played by Terese Tanner

Healing Pricing

$85


  • 45 Minute Sound & Energy Session

$120


  • 60 Minute Breathwork Session

Contact me to find out how I can help you.

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Contact me to book a healing session or free 30 minute coaching qualifier to find out how I can help you.

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Testimonial

Terese's gifts are so multifaceted and multi-dimensional. It's like she provides a 'platform' to go within, that literally unleashes whatever is needed to fulfill and support you and your dreams. If you are looking for deeper relationships, more abundance, clarity and confidence, Tess provides a safe space and stable launch pad for that exploration!

Maryanne, Hawaii USA
A kind and generous soul with a friendly manner and excellent listening, witnessing and intuitive supporting skills. Tess helped me first see then break old patterns of grief and anger and start a new life of gratitude, joy and the self love I needed to keep me going. Knowing she is always there for me in case I slip keeps me strong and able to stay focussed on my positive life! You're an absolute gem Terese Tanner!!
TY VV much 💐

Sarah, QLD
Tess your Sound Healings take me to a beautiful calm place, where relaxation, stillness & peace reign over the usually busy mind. Your journeys are sublime, & from deep within, tears flow. This to me is a release of unwanted trauma's. Your input & guidance into my healing from cancer has become part of my daily meditations. Tess thank you from my core.

Liz, TAS
In my darkest hour I spoke to Terese and she was kind enough to give me the wisdom I needed to aid in my recovery.

To this day I still practise her kind words and grow stronger by the day.
Thank you,

Caty, VIC

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